Healing Adrenal Fatigue

This is a newsletter that I wrote for another platform a few years back and I came to realize I hadn’t published it directly on my website. The theme? Adrenal love and how to work on healing adrenal fatigue. This information was taught to me through Anthony William the Medical Medium’s books and content. Enjoy!

As we live our high stress and busy lives, over time we have a tendency to neglect our bodies. With regular caffeine intake, little sleep, and eating the wrong things at the wrong times, our adrenals burn out. And bad! When I was unwell and looking for answers, I wish I had someone to teach me how to heal my adrenals. I was in a constant state of adrenaline: anxiety and buzzing adrenaline during the day, then wired and tired at night.

Since then, I've healed these things. Below I have for you a 3-Step cheat sheet for starting that healing process.

Step 1: ADRENAL SNACKING

Try to snack every 2 hours a combination of Glucose, Potassium, and Mineral Salts. Our body needs these things to heal and if we don't graze like this throughout the day, our adrenals release cortisol (which is corrosive to the liver and feeds viruses and pathogens in our body) as your blood sugar drops between meals. Keep that glucose flow going!

Step 2: SLEEP

Remember to rest. This is absolutely essential for healing. You can be doing all the right things in your waking life, not sleeping enough, then wonder why you still feel sick and tired. Your crucial restorative sleep window is between 10pm-2am. Make it a goal to be in bed with eyes closed by around 10pm to get that much needed restorative sleep. (This way you can wake up more naturally with 8-10 hours of sleep by morning and give your adrenals that much needed rest).

Step 3: MODERATE YOUR FAT INTAKE

Save your fats for the afternoon/evening. This is very important for healing adrenals. Overburdening your liver and pancreas with fats all day long negatively impacts blood sugar levels and contributes to that adrenal burnout snowball effect.

For more details on the WHY for each of these steps, read up on Anthony William the Medical Medium's free online material and books you can easily purchase on Amazon.

To work with me, an Integrative Nutrition Health Coach, and receive support in your healing journey, visit my website and/or Instagram for more details and to book a session with me. I specialize in Medical Medium's anti-viral information on how to heal from within and for good.

I wish you all the best in your healing journey and please know that I am available to support you on it when you're ready to take that leap.

Much Love & Happy Healing,

Michelle

Published July 5, 2023